Summer means sandals, pool days, and bare feet — but it’s also when we see a spike in foot injuries and infections at the clinic. Here’s how to enjoy the season without the aftermath.
Watch where you walk barefoot. Hot pavement can burn the soles of your feet in seconds, and pool decks, locker rooms, and public showers are common places to pick up plantar warts or athlete’s foot. Keep sandals on in these spots.
Flip-flops aren’t a free pass. They’re better than nothing, but thin, unsupportive flip-flops worn all day can lead to arch pain, heel pain, and even tendonitis. Look for pairs with real arch support and cushioning if you’ll be on your feet for a while.
Don’t skip sunscreen on your feet. The tops of your feet and ankles burn just as easily as anywhere else — and it’s an easy spot to forget.
Stay hydrated and keep moving. Heat can cause your feet to swell. Drinking water and doing simple ankle rolls or toe stretches throughout the day helps keep circulation flowing.
If you’re dealing with foot pain, a stubborn wart, or anything that doesn’t seem right, don’t wait it out — give us a call. We’re here to help you enjoy your summer pain-free.
